Photo: Vyacheslav Argenberg · CC BY 4.0 · Wikimedia CommonsTriathlonIronman Series
Ironman 70.3 Langkawi
Kuah, Malaysia
November 21, 2026Date confirmed
113 km
City RunNature & Off-Road+4
Triathlon · Middle-Distance & 70.3 Triathlons (L) · 225 Events · 469 Races
Middle-Distance & 70.3 Triathlons (L)
225 verified events with 469 individual races (36 confirmed dates) complete with route maps and elevation profiles.
Events22536 confirmed dates
Competitions469Races & courses
Distances1 - 113 kmCourse distance range
Max. Elevation Gain+1,450 m D+Course elevation profile
Selected Events
Featured Events & Highlights
Photo: Vyacheslav Argenberg · CC BY 4.0 · Wikimedia Commons
Photo: Syced · CC0 1.0 · Wikimedia CommonsTriathlonIronman Series
Ironman 70.3 Valdivia
Valdivia, Chile
November 29, 2026Date confirmed
113 km
City RunNature & Off-Road+3
Photo: Syced · CC0 1.0 · Wikimedia CommonsTriathlonIronman Series
Ironman 70.3 Florida
Haines City, United States
December 13, 2026Date confirmed
113 km
City RunLakes & Ponds+1
Photo: Vater_fotografo from Palermo, Italia · CC BY-SA 2.0 · Wikimedia CommonsTriathlonRoad Running
Ironstar
Sharm el Sheikh, Egypt
February 5, 2027 to February 6, 2027Date confirmed
111.53 km54.1 km5 km1.61 km+1
Seaside & CoastMulti-Day+1
Photo: Lance Cpl. Jason Jimenez · Public Domain · Wikimedia CommonsTriathlonIronman Series
Ironman 70.3 of Oman
Muscat, Oman
February 6, 2027Date confirmed
113 km
MountainNature & Off-Road+1
Photo: Vater_fotografo from Palermo, Italia · CC BY-SA 2.0 · Wikimedia CommonsMultisportTriathlon
Tritour Deltebre
Deltebre, Spain
April 10, 2027 to April 11, 2027Date confirmed
107.9 km67.95 km57.95 km49.5 km+1
City RunLakes & Ponds+4
Photo: Syced · CC0 1.0 · Wikimedia CommonsTriathlon
Triatlón Portocolom
Portocolom, Spain
April 11, 2027Date confirmed
111 km55.5 km
IslandSeaside & Coast+2
Photo: Lance Cpl. Jason Jimenez · Public Domain · Wikimedia CommonsTriathlonIronman Series
Ironman Venice 70.3 - Jesolo
Jesolo, Italy
April 24, 2027Date confirmed
113 km
Seaside & CoastCity Run+2
Dates & Schedule
Race Calendar
November 2026
| Date | Event | Location | Disciplines | Distances |
|---|---|---|---|---|
| Nov 21, 2026 | Ironman 70.3 Langkawi | Kuah, Kedah, MY | Triathlon | 113 km |
| Nov 29, 2026 | Ironman 70.3 Valdivia | Valdivia, Región de los Ríos, CL | Triathlon | 113 km |
December 2026
| Date | Event | Location | Disciplines | Distances |
|---|---|---|---|---|
| Dec 13, 2026 | Ironman 70.3 Florida | Haines City, Florida, US | Triathlon | 113 km |
February 2027
| Date | Event | Location | Disciplines | Distances |
|---|---|---|---|---|
| Feb 5, 2027 - Feb 6, 2027 | Ironstar | Sharm el Sheikh, Südsinai, EG | TriathlonRoad Running | 111.53 km54.1 km5 km1.61 km |
| Feb 6, 2027 | Ironman 70.3 of Oman | Muscat, Muscat, OM | Triathlon | 113 km |
April 2027
| Date | Event | Location | Disciplines | Distances |
|---|---|---|---|---|
| Apr 10, 2027 - Apr 11, 2027 | Tritour Deltebre | Deltebre, Catalonia, ES | MultisportTriathlon | 107.9 km67.95 km57.95 km49.5 km |
| Apr 11, 2027 | Triatlón Portocolom | Portocolom, Balearic Islands, ES | Triathlon | 111 km55.5 km |
| Apr 24, 2027 | Ironman Venice 70.3 - Jesolo | Jesolo, Veneto, IT | Triathlon | 113 km |
May 2027
| Date | Event | Location | Disciplines | Distances |
|---|---|---|---|---|
| May 22, 2027 - May 23, 2027 | Triathlon du Lion de Belfort |  Sermamagny, Bourgogne-Franche-Comté, FR | Triathlon | 111.9 km51.5 km25.75 km |
| May 23, 2027 | Ironman 70.3 Aix-en-Provence | Aix-en-Provence, Provence-Alpes-Côte d’Azur, FR | Triathlon | 113 km |
| May 23, 2027 | IRONMAN 70.3 St. Pölten |  St. Pölten, Lower Austria, AT | Triathlon | 113 km |
| May 28, 2027 - May 30, 2027 | neuseenMAN - FERROPOLIS |  Gräfenhainichen, Saxony-Anhalt, DE | Triathlon | 112.9 km51.5 km |
Events by Month
Overview & Route Character
Middle-distance and 70.3 triathlons (1.9 km swim, 90 km bike, 21.1 km run) require disciplined pacing and structured race nutrition. Continuous three-stage endurance racing combining swimming, cycling, and running from super-sprint formats to full Ironman distance. In this Middle-Distance & 70.3 Triathlons (L) directory, RunningCompass curates 225 events comprising 469 individual races, including 36 events with confirmed upcoming dates.
Courses span distances ranging from 1 km to 113 km and elevation gains up to +1,450 m. Key host locations include Kuah, Valdivia, Haines City, Sharm el Sheikh. Notable events in this selection include Ironman 70.3 Langkawi, Ironman 70.3 Valdivia, Ironman 70.3 Florida.
Questions & Answers
Frequently asked questions (FAQ)
How many events and races are listed under Middle-Distance & 70.3 Triathlons (L)?
This overview currently includes 225 verified events featuring 469 individual races. Of these, 36 events have confirmed upcoming dates on the calendar, while 189 events await next edition date confirmation from the organizer.
What race distances and elevation profiles are included in Middle-Distance & 70.3 Triathlons (L)?
Races in this selection span distances of 1 km to 113 km. The most demanding courses reach up to +1,450 m of positive elevation gain. Featured disciplines include Triathlon, Road Running, Open Water Swimming.
Which host cities and flagship events stand out in Middle-Distance & 70.3 Triathlons (L)?
Top host locations include Kuah, Valdivia, Haines City, Sharm el Sheikh, Muscat. Representative events in the catalog include Ironman 70.3 Langkawi, Ironman 70.3 Valdivia, Ironman 70.3 Florida, Ironstar. Middle-distance and 70.3 triathlons (1.9 km swim, 90 km bike, 21.1 km run) require disciplined pacing and structured race nutrition.
How can I inspect route maps, elevation charts, and date filters for Middle-Distance & 70.3 Triathlons (L)?
Every event profile provides an interactive route map, a detailed elevation chart across all 469 races, and a GPX track download. You can also switch directly to the interactive map explorer to filter by date range and distance.