Les Foulées du Marais
Trail Running and Walking & Hiking covering 1 km to 30 km in Haute-Goulaine (Pays de la Loire, France)
Les Foulées du Marais is an endurance sporting event in Haute-Goulaine, Pays de la Loire, FR focused on Trail Running and Walking & Hiking. Key features include Nature & Off-Road, Lakes & Ponds, Kids & Youth Races.
The race program comprises 6 competitions, including Trail 30 km (30 km, +780 m D+), Trail 20 km (20 km, +520 m D+), Trail 10 km (10 km, +260 m D+), Walking 8 km (8 km, +36 m D+), Trail 5 km (5 km, +130 m D+), and Children's course (1 km, +26 m D+). The exact date for the next edition is currently open and will be announced by the organizer. Official race regulations, course details, and registration information are provided on the organizer's website (facebook.com).

Event characteristics
Races & distances (6)
| Competition | Discipline | Distance | Elevation gain | Altitude range | Course type | Course & profile |
|---|---|---|---|---|---|---|
| Trail 30 km | Trail Running | 30 km | +780 m | 22 m - 350 m | Loop course | Route & profile |
| Trail 20 km | Trail Running | 20 km | +520 m | 25 m - 243 m | Loop course | Route & profile |
| Trail 10 km | Trail Running | 10 km | +260 m | 28 m - 137 m | Loop course | Route & profile |
| Walking 8 km | Walking & Hiking | 8 km | +36 m | 31 m - 46 m | Loop course | Route & profile |
| Trail 5 km | Trail Running | 5 km | +130 m | 34 m - 89 m | Loop course | Route & profile |
| Children's course | Trail Running | 1 km | +26 m | 22 m - 33 m | Loop course | Route & profile |
Course route & map
Elevation profile & course telemetry
Altitude from 22 m to 350 m above sea level (+780 m D+, -780 m D-)
Elevation profile & course telemetry
Altitude from 25 m to 243 m above sea level (+520 m D+, -520 m D-)
Elevation profile & course telemetry
Altitude from 28 m to 137 m above sea level (+260 m D+, -260 m D-)
Elevation profile & course telemetry
Altitude from 31 m to 46 m above sea level (+36 m D+, -36 m D-)
Elevation profile & course telemetry
Altitude from 34 m to 89 m above sea level (+130 m D+, -130 m D-)
Elevation profile & course telemetry
Altitude from 22 m to 33 m above sea level (+26 m D+, -26 m D-)
Frequently asked questions (FAQ)
When and where does Les Foulées du Marais take place?
Les Foulées du Marais takes place in Haute-Goulaine, Pays de la Loire, FR (start area at coordinates 47.199° N, 1.4301° W). The exact date for the next edition is currently open and will be announced by the organizer.
What races and distances are offered at Les Foulées du Marais?
The race program comprises 6 competitions, including Trail 30 km (30 km, +780 m D+), Trail 20 km (20 km, +520 m D+), Trail 10 km (10 km, +260 m D+), Walking 8 km (8 km, +36 m D+), Trail 5 km (5 km, +130 m D+), and Children's course (1 km, +26 m D+). The competitions belong to Trail Running and Walking & Hiking.
What is the course layout and elevation profile for Les Foulées du Marais?
The main competition (Trail 30 km over 30 km) is designed as a loop course featuring +780 m of elevation gain and -780 m of elevation loss, ranging between 22 m and 350 m above sea level. An interactive course map with route visualization, elevation profile, and GPX export is available in the course section on this page.
Where can I find registration and official race rules for Les Foulées du Marais?
Official race regulations, course details, and registration information are provided on the organizer's website (facebook.com).