Sauerland-Höhenflug-Trailrun

Trail Running covering 5 km to 21 km with up to 364 m D+ in Sundern (North Rhine-Westphalia, Germany)

Location

Sundern, North Rhine-Westphalia, GermanyShow on map(51.3281° N, 8.0037° E)

Date & StatusDate to be announcedDate TBA

Elevation gainUp to +364 m

Sauerland-Höhenflug-Trailrun is an endurance sporting event in Sundern, North Rhine-Westphalia, DE focused on Trail Running. Key features include Nature & Off-Road, Forest.

The race program comprises 3 competitions, including Half Marathon (21 km, +364 m D+), Trail 10 km (10 km, +200 m D+), and Trail 5 km (5 km, +117 m D+). The exact date for the next edition is currently open and will be announced by the organizer. Official race regulations, course details, and registration information are provided on the organizer's website (sauerland-hoehenflug.de).

Official website

Sauerland-Höhenflug-Trailrun in Sundern (Work: "20250619 Burg Drachenfels Siebengebirge 04", Photo: Flocci Nivis, License: CC BY 4.0, Source: Wikimedia Commons) — "20250619 Burg Drachenfels Siebengebirge 04" · Photo: **Flocci Nivis** · Wikimedia CommonsCC BY 4.0
Cropped to 16:9 (960 × 540 px), WebP

Event characteristics

Nature & Off-Road Forest

Races & distances (3)

Competition	Discipline	Distance	Elevation gain	Altitude range	Course type	Course & profile
Half Marathon	Trail Running	21 km	+364 m	223 m - 376 m	Loop course	Route & profile
Trail 10 km	Trail Running	10 km	+200 m	226 m - 310 m	Loop course	Route & profile
Trail 5 km	Trail Running	5 km	+117 m	229 m - 278 m	Loop course	Route & profile

Course & Elevation Telemetry

Course route & map

Distance

21 km

Elevation gain

+364 m D+

Elevation loss

-364 m D-

Altitude range

223 m - 376 m

Gradient (Avg / Max)

3.5 % / 6.3 %

Course format

Loop course

21 km+364 m D+Peak 376 m

Start (S)Finish (F)DownhillFlatClimbSteep

Elevation profile & course telemetry

Altitude from 223 m to 376 m above sea level (+364 m D+, -364 m D-)

Peak: 376 m·at 11.7 km·Ø 3.5 %

Event Information & Answers

Frequently asked questions (FAQ)

When and where does Sauerland-Höhenflug-Trailrun take place?

Sauerland-Höhenflug-Trailrun takes place in Sundern, North Rhine-Westphalia, DE (start area at coordinates 51.3281° N, 8.0037° E). The exact date for the next edition is currently open and will be announced by the organizer.

What races and distances are offered at Sauerland-Höhenflug-Trailrun?

The race program comprises 3 competitions, including Half Marathon (21 km, +364 m D+), Trail 10 km (10 km, +200 m D+), and Trail 5 km (5 km, +117 m D+). The competitions belong to Trail Running.

What is the course layout and elevation profile for Sauerland-Höhenflug-Trailrun?

The main competition (Half Marathon over 21 km) is designed as a loop course featuring +364 m of elevation gain and -364 m of elevation loss, ranging between 223 m and 376 m above sea level. An interactive course map with route visualization, elevation profile, and GPX export is available in the course section on this page.

Where can I find registration and official race rules for Sauerland-Höhenflug-Trailrun?

Official race regulations, course details, and registration information are provided on the organizer's website (sauerland-hoehenflug.de).