Spirit of the Foothills
Trail Running covering 13 km to 350 km with up to 14,230 m D+ in Dubiecko (Subcarpathian Voivodeship, Poland)
Spirit of the Foothills is an endurance sporting event in Dubiecko, Subcarpathian Voivodeship, PL focused on Trail Running. Key features include Mountain, Multi-Day, High Altitude.
The race program comprises 5 competitions, including Ultra Demon (350 km, +14,230 m D+), Upiór (112 km, +4,025 m D+), Duch (60 km, +2,664 m D+), Duszek (30 km, +1,423 m D+), and Diabelska trzynastka (13 km, +450 m D+). The next edition is officially confirmed from March 17, 2027 to March 20, 2027. Official race regulations, course details, and registration information are provided on the organizer's website (duchpogorza.pl).
Event characteristics
Races & distances (5)
| Competition | Discipline | Distance | Elevation gain | Altitude range | Course type | Course & profile |
|---|---|---|---|---|---|---|
| Ultra Demon | Trail Running | 350 km | +14,230 m | 1,150 m - 7,127 m | Loop course | Route & profile |
| Upiór | Trail Running | 112 km | +4,025 m | 1,153 m - 2,843 m | Loop course | Route & profile |
| Duch | Trail Running | 60 km | +2,664 m | 1,156 m - 2,275 m | Loop course | Route & profile |
| Duszek | Trail Running | 30 km | +1,423 m | 1,159 m - 1,757 m | Loop course | Route & profile |
| Diabelska trzynastka | Trail Running | 13 km | +450 m | 1,162 m - 1,351 m | Loop course | Route & profile |
Course route & map
Elevation profile & course telemetry
Altitude from 1,150 m to 7,127 m above sea level (+14,230 m D+, -14,230 m D-)
Elevation profile & course telemetry
Altitude from 1,153 m to 2,843 m above sea level (+4,025 m D+, -4,025 m D-)
Elevation profile & course telemetry
Altitude from 1,156 m to 2,275 m above sea level (+2,664 m D+, -2,664 m D-)
Elevation profile & course telemetry
Altitude from 1,159 m to 1,757 m above sea level (+1,423 m D+, -1,423 m D-)
Elevation profile & course telemetry
Altitude from 1,162 m to 1,351 m above sea level (+450 m D+, -450 m D-)
Frequently asked questions (FAQ)
When and where does Spirit of the Foothills take place?
Spirit of the Foothills takes place in Dubiecko, Subcarpathian Voivodeship, PL (start area at coordinates 49.8261° N, 22.3912° E). The next edition is officially confirmed from March 17, 2027 to March 20, 2027.
What races and distances are offered at Spirit of the Foothills?
The race program comprises 5 competitions, including Ultra Demon (350 km, +14,230 m D+), Upiór (112 km, +4,025 m D+), Duch (60 km, +2,664 m D+), Duszek (30 km, +1,423 m D+), and Diabelska trzynastka (13 km, +450 m D+). The competitions belong to Trail Running.
What is the course layout and elevation profile for Spirit of the Foothills?
The main competition (Ultra Demon over 350 km) is designed as a loop course featuring +14,230 m of elevation gain and -14,230 m of elevation loss, ranging between 1,150 m and 7,127 m above sea level. An interactive course map with route visualization, elevation profile, and GPX export is available in the course section on this page.
Where can I find registration and official race rules for Spirit of the Foothills?
Official race regulations, course details, and registration information are provided on the organizer's website (duchpogorza.pl).