Trail RunningWalking & HikingUTMB Index Races

Trail du Lou

Trail Running and Walking & Hiking covering 9 km to 30 km with up to 300 m D+ in L'Honor-de-Cos (Occitanie, France)

LocationL'Honor-de-Cos, Occitanie, FranceShow on map(44.1165° N, 1.3566° E)
Date & StatusDate to be announcedDate TBA
Elevation gainUp to +780 m

Trail du Lou is an endurance sporting event in L'Honor-de-Cos, Occitanie, FR focused on Trail Running and Walking & Hiking. It is part of UTMB Index Races. Key features include Forest, Nature & Off-Road.

The race program comprises 4 competitions, including Trail Alpha (30 km, +780 m D+), Trail Bêta (21 km, +546 m D+), Trail Omega (12 km, +312 m D+), and Randonnée / Marche Nordique (9 km, +300 m D+). The exact date for the next edition is currently open and will be announced by the organizer. Official race regulations, course details, and registration information are provided on the organizer's website (traildulou.fr).

Official website
Trail du Lou in L'Honor-de-Cos (Work: "2019 - Parc national des Pyrenees - Gavarnie", Photo: Moahim, License: CC BY-SA 4.0, Source: Wikimedia Commons)
"2019 - Parc national des Pyrenees - Gavarnie" · Photo: Moahim · Wikimedia CommonsCC BY-SA 4.0
Cropped to 16:9 (960 × 540 px), WebP · Shared under the same license

Event characteristics

ForestNature & Off-Road

Races & distances (4)

CompetitionDisciplineDistanceElevation gainAltitude rangeCourse typeCourse & profile
Trail AlphaTrail Running30 km+780 m147 m - 475 mLoop courseRoute & profile
Trail BêtaTrail Running21 km+546 m150 m - 379 mLoop courseRoute & profile
Trail OmegaTrail Running12 km+312 m153 m - 284 mLoop courseRoute & profile
Randonnée / Marche NordiqueWalking & Hiking9 km+300 m156 m - 282 mLoop courseRoute & profile
Course & Elevation Telemetry

Course route & map

Distance
30 km
Elevation gain
+780 m D+
Elevation loss
-780 m D-
Altitude range
147 m - 475 m
Gradient (Avg / Max)
5.2 % / 9.4 %
Course format
Loop course
30 km+780 m D+
Start (S)Finish (F)
N510152025FS44.1165° N, 1.3566° E

Elevation profile & course telemetry

Altitude from 147 m to 475 m above sea level (+780 m D+, -780 m D-)

Peak: 475 m·at 22.5 km·Ø 5.2 %
147 m256 m366 m475 m0 km6 km12 km18 km24 km30 km475 m
Event Information & Answers

Frequently asked questions (FAQ)

When and where does Trail du Lou take place?

Trail du Lou takes place in L'Honor-de-Cos, Occitanie, FR (start area at coordinates 44.1165° N, 1.3566° E). The exact date for the next edition is currently open and will be announced by the organizer.

What races and distances are offered at Trail du Lou?

The race program comprises 4 competitions, including Trail Alpha (30 km, +780 m D+), Trail Bêta (21 km, +546 m D+), Trail Omega (12 km, +312 m D+), and Randonnée / Marche Nordique (9 km, +300 m D+). The competitions belong to Trail Running and Walking & Hiking.

What is the course layout and elevation profile for Trail du Lou?

The main competition (Trail Alpha over 30 km) is designed as a loop course featuring +780 m of elevation gain and -780 m of elevation loss, ranging between 147 m and 475 m above sea level. An interactive course map with route visualization, elevation profile, and GPX export is available in the course section on this page.

Where can I find registration and official race rules for Trail du Lou?

Official race regulations, course details, and registration information are provided on the organizer's website (traildulou.fr).